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Workshops, Community Events, Prenatal Preparation

Are you interested in learning more about the birthing process and what you can expect throughout?
Are you looking for a conscious and calm approach to childbirth? 
Learn more about my specific course offerings below, and register your spot today.

Conscious Childbirth

Evidence Based Information
Heart Based Practices

Next Series Date: TBA

One of the first steps we can take as parents is ensuring that we are educated, empowered and excited BEFORE the big day arrives!

After becoming a doula, I assumed that I had it all under control. I was going to birth my second child with calmness and serenity. (Ha!)

I understood the Fear/Pain/Tension cycle!

I had the affirmations, I read the positive birthing stories, I was PREPARED!

You can imagine my surprise when I found myself stressed and scared towards the end of my pregnancy. You can imagine my surprise when I went into labour and realized that I had left out a very important part of the preparation.

What I needed was to create a space to slow down and dig deep.

What I needed was to explore my inner landscapes; my relationships with myself, my body, my baby, my own birth experiences.

I needed to be more in touch with the whole spectrum of emotions that one can feel during pregnancy and childbirth.

More connection to the divine and the universal wisdom of childbearing.

What I needed was more than evidence based information and hip squeezes.

If you are pregnant and feeling stressed, overwhelmed with the quantity and quality of information available, this series is for you.

If you want a safe and slow space where we will change the language of birth from fear to excitement, this series is for you.

Do you want a no nonsense, no bullshit supportive environment to explore all aspects of pregnancy and parenting? 

Are you wondering about all the changes your body is about to or is already going through?

Curious about what happens during Labour and Delivery?

Wondering what it is like birthing at Cape Breton Regional Hospital?

Tips and Tricks from an RMT/Doula?

Craving ways to connect with your baby before they arrive?

Looking for community, support and education?

This series is for you!

Combining science and spirit: a holistic approach for soon to be parents, to prepare you for childbirth and parenting!

P(re) Hab for the Postpartum Period

Plan for the Postpartum BEFORE baby comes!

After the latest round of Conscious Childbirth, the feedback was unanimous! Everyone wanted the classes to continue and everyone wanted more preparation for the postpartum period! 

This NEW class will cover topics such as infant sleep, baby feeding, nutrition, recovery, self care, setting boundaries, relationship care and more! 

Starting August 9th from 6:00 to 8:00 pm and running for 4 weeks! 

Cost: 99$ plus HST

PWYC always an option for those who need it. 

Events: Childbirth Education
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