Workshops, Community Events, Prenatal Preparation

Are you interested in learning more about the birthing process and what you can expect throughout?
Are you looking for a conscious and calm approach to childbirth? 
Learn more about my specific course offerings below, and register your spot today.


Birth Transformed

Prepare for a Supported Birth and Postpartum!

Join myself and several other Perinatal Professionals in a crash course in Maternal Mental Health, Childbirth Education, Pelvic Floor Wellbeing and more!


Conscious Childbirth

Evidence Based Information
Heart Based Practices

Next Series Date: TBA

One of the first steps we can take as parents is ensuring that we are educated, empowered and excited BEFORE the big day arrives!

After becoming a doula, I assumed that I had it all under control. I was going to birth my second child with calmness and serenity. (Ha!)

I understood the Fear/Pain/Tension cycle!

I had the affirmations, I read the positive birthing stories, I was PREPARED!

You can imagine my surprise when I found myself stressed and scared towards the end of my pregnancy. You can imagine my surprise when I went into labour and realized that I had left out a very important part of the preparation.

What I needed was to create a space to slow down and dig deep.

What I needed was to explore my inner landscapes; my relationships with myself, my body, my baby, my own birth experiences.

I needed to be more in touch with the whole spectrum of emotions that one can feel during pregnancy and childbirth.

More connection to the divine and the universal wisdom of childbearing.

What I needed was more than evidence based information and hip squeezes.

If you are pregnant and feeling stressed, overwhelmed with the quantity and quality of information available, this series is for you.

If you want a safe and slow space where we will change the language of birth from fear to excitement, this series is for you.

Do you want a no nonsense, no bullshit supportive environment to explore all aspects of pregnancy and parenting? 

Are you wondering about all the changes your body is about to or is already going through?

Curious about what happens during Labour and Delivery?

Wondering what it is like birthing at Cape Breton Regional Hospital?

Tips and Tricks from an RMT/Doula?

Craving ways to connect with your baby before they arrive?

Looking for community, support and education?

Ways to plan for an amazing postpartum?

Will you ever sleep again?!

Understanding infant sleep and ways to manage!

This series is for you!

Combining science and spirit: a holistic approach for soon to be parents, to prepare you for childbirth and parenting!


Infant Massage Class

Monthly Offering at Sawyer & Sunny

Hands on techniques for massaging your baby! 

Learn the benefits of positive, nurturing touch! 

When to call an RMT for therapeutic treatments

Stay tuned for Fall dates!

Baby holding parent pinky finger

Babywearing Basics

Monthly Offering at Sawyer & Sunny

Come learn the basics of babywearing in a casual, informative environment! 

Babies are always welcome and encouraged to join caregivers. 


How to

Different styles of carriers



Pregnant woman in nature

Comfort Measure Core

Monthly Offering at Sawyer & Sunny

Want a jam packed hour long class to prepare you and your birth partner(s) for labour? 

In this monthly offering, you will learn meditation techniques, hands on physical comfort measures and tips and tricks for coping with labour.